By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Whealthy Heart
  • Home
  • Finance
    • Blogging
    • Online Income
    • Saving
    • Technology
  • Fitness & Health
    • Healthy Living
    • Reviews
    • Weight Loss Tips
  • Wellness
    • Parenting
    • Relationships
    • Self Care
    • Spirituality
  • Travel
    • Destinations
    • Travel Tips
  • Style
    • Beauty
    • DIY
    • Home Decor
  • Pets
    • pet guide
    • pet tips
Reading: How to Stop Drinking Alcohol 
Share
Aa
Whealthy Heart
Aa
Search
  • Home
  • Finance
    • Blogging
    • Online Income
    • Saving
    • Technology
  • Fitness & Health
    • Healthy Living
    • Reviews
    • Weight Loss Tips
  • Wellness
    • Parenting
    • Relationships
    • Self Care
    • Spirituality
  • Travel
    • Destinations
    • Travel Tips
  • Style
    • Beauty
    • DIY
    • Home Decor
  • Pets
    • pet guide
    • pet tips
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Whealthy Heart > Blog > Fitness & Health > Healthy Living > How to Stop Drinking Alcohol 
Fitness & HealthHealthy Living

How to Stop Drinking Alcohol 

Whealthy Heart
Last updated: 2022/08/09 at 4:36 PM
Whealthy Heart
Share
6 Min Read
Studio shot black backgroud man's hand in the gesture of refusal vs woman's palm of hand passing glass of alcohol
SHARE

Are you feeling more thirsty than you used to? You might be ready to reduce your alcohol intake or quit drinking altogether. Even if you aren’t an alcoholic, drinking every day can harm everything.

Contents
Why should you give up alcohol?1. Better sleep2. Reduce anxiety and irritability3. Help you Lose Weight4. Your skin will be clearer and brighter 1. Set Manageable drinking Goals2. Do not attempt to do it on your own3. Keep alcohol out of your home4. Keep busy5. Plan What to Say6. Avoid Triggers7. Get distracted8. Discover a new favorite non-alcoholic drinkConclusion

This includes your sleep, your mood, and your mental health. You may wonder how to stop drinking if it has become part of your daily routine.

Why should you give up alcohol?

1. Better sleep

Two of the most crucial parts of sleep can be disrupted by alcohol: Slow-wave sleep which is a physical refreshment and REM Sleep which is important for learning and memory.

Regular alcohol consumption can affect your energy levels, making you tired and slow. You will feel more awake and energized when you give up alcohol.

2. Reduce anxiety and irritability

The brain chemicals that are important for mental health can be affected by alcohol.

Although alcohol can make you feel more relaxed, long-term effects can cause anxiety, irritability, and depression.

3. Help you Lose Weight

Drinking alcohol is pointless for your body since it has no nutrients and it contains lots of empty calories. It slows down metabolism and slows down the body’s ability to process other fats and sugars. Reducing your intake is an excellent way to reduce calories.

4. Your skin will be clearer and brighter

Your skin can benefit from giving up alcohol. It will not only reduce breakouts but also make your skin appear healthier and brighter.

Alcohol can dry out your skin and make your complexion duller.

Alcohol’s sugar also damages collagen and depletes vitamins, which can lead to a dullening of the skin. This will make your skin appear older.

How Can I Train Myself to Drink Less Alcohol? 

 

1. Set Manageable drinking Goals

Find out how much alcohol you are drinking each week and establish a goal to reduce your drinking. You don’t have to drink every day if you are drinking.

Try only drinking on weekends or just one day a week.

While it may seem difficult to quit drinking immediately, setting a short-term goal will help you reach your long-term goal of quitting alcohol completely.

2. Do not attempt to do it on your own

If you are serious about quitting alcohol, it is important to have the support of your loved ones and friends.

Tell a few people that you are trying to quit drinking alcohol so you can occasionally and openly discuss it, and lean on them when needed.

You may also consider joining a support group or talking to a therapist if you feel you need more support.

3. Keep alcohol out of your home

It is much easier to quit drinking when you don’t have any alcohol around.

When you have a bottle of wine, bourbon, or other alcohol in your home, it is easy to reach for it. It’s amazing how out of sight can work wonders.

4. Keep busy

Many people drink alcohol when they want to relax after a hard day at work. You can forget alcohol by engaging in hobbies or other activities.

You can sign up for an online class, go on a walk, take a dance class or go out for a meal.

These are great alternatives to alcohol that will keep you away from its ravages.

5. Plan What to Say

People will likely ask you why you don’t drink if you’re in a social situation where alcohol is present. You can plan what you will say before you go so that you don’t get peer pressured into drinking.

You can learn to say no politely and avoid people who pressure you to drink.

6. Avoid Triggers

Some things can make us want to drink. For example, going out with colleagues for post-work drinks on Friday night.

You can try to get rid of certain aspects of your routine that make you want to drink. Instead, fill your time with other activities or people who don’t like drinking.

You can try a new workout, a date with your partner, or a movie night with your friends.

7. Get distracted

If you feel the need to drink, find something to distract you. Talk to a friend, go for a walk, listen to a podcast, or call a friend.

You can beat your cravings by substituting another activity for it.

8. Discover a new favorite non-alcoholic drink

You can still enjoy life by replacing your evening glass of wine with a nonalcoholic beverage. Non-alcoholic wine, beer, and mocktails are all options.

You can also replace your alcoholic beverage with sparkling water or apple cider vinegar.

Conclusion

It is not easy to quit drinking. These tips and tricks will help you curb your cravings and make them easier.

You Might Also Like

How to Eat Healthy on a Tight Budget

20 Workout Motivation Tips To Kickstart Your Fitness Routine

10 Tips for Getting Rid Of Menopause Belly Fat

9 Cold Weather Running Tips for Beginners 

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Whealthy Heart August 6, 2022
Share this Article
Facebook Twitter Pinterest Reddit Email Copy Link Print
Previous Article Step by step Guide to Creating a Budget for beginners
Next Article What to do if you’re flat broke?
- Advertisement -

Latest Articles

Why Does My Dog Take So Long To Poop?
How To Stop Being Jealous In A Relationship
Highly Sensitive Person Traits: Signs You Are A Highly Sensitive Person
How To Stop Being Jealous

Related Posts

Healthy LivingSavingWellness

How to Eat Healthy on a Tight Budget

October 19, 2022
Fitness & HealthHealthy Living

20 Workout Motivation Tips To Kickstart Your Fitness Routine

August 6, 2022
Fitness & HealthWeight Loss Tips

10 Tips for Getting Rid Of Menopause Belly Fat

August 6, 2022
Fitness & HealthHealthy Living

9 Cold Weather Running Tips for Beginners 

August 6, 2022
// About Us
Whealthy Heart is a lifestyle space designed for letting creativity splish, splash, and spill. An online editorial destination where wealth and health meet style, travel, and more.

Quick Link

  • About Us
  • Contact
  • Terms of Use
  • Privacy
  • Disclaimer

Top Categories

  • Finance
  • Fitness & Health
  • Wellness
  • Style
  • Travel
  • Pets

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Whealthy Heart
Follow US

© 2022 Whealthy Heart. All Rights Reserved.

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?