Some people are not able to be Type A go-getters.
Some people are more Type B and prefer to be lazy, enjoy a leisurely lifestyle, and love to watch a movie or snack on Cheetos.
It doesn’t matter what your personality is, everyone wants an Instagram-model body. How do lazy girls achieve their weight loss goals?
Here are 10 ways you can lose weight if you don’t have the energy or time to exercise.
1. Take a nap
Your eyes aren’t playing tricks on you. You shouldn’t feel guilty about taking a nap instead of working out.
When it comes to weight loss, getting enough quality sleep is crucial. Recent research has shown that 55% of weight loss can be slowed by not getting enough sleep.
Over-tiredness can cause your body to produce excessive hunger hormones. Our bodies produce more hunger hormones, while our “I’m full” hormone drops.
2. Get water before you eat
This is as simple as sleeping and requires almost no effort. Water, before you eat, will make you feel fuller, which will lead you to eat less.
For the best results in weight loss, a new study suggests that you should drink eight ounces of water thirty minutes before eating. You should drink water before every meal.
Truthfully, it is easy to replace sugary drinks with water. It is one of the most effective ways to lose weight. Water has many benefits, including helping you feel full and helping your body burn calories.
It’s easy enough for even the most lazy of dieters to lose weight.
3. Enjoy smaller plates
It’s easy to pile our plates and eat too many meals to satisfy our stomachs. We don’t want to be hungry just after we finish a meal.
We subconsciously eat as much food as we can, especially at dinner. You can curb this tendency by using smaller plates.
This will force you to eat smaller portions. You will also feel like you’re eating more if you start with a smaller plate. A great trick on your mind.
4. Don’t go grocery shopping when you are hungry
Shopping for groceries while you are hungry is a recipe for disaster. Research shows that high-calorie foods can be more appealing when you’re hungry.
This makes it more likely you will buy them. You can save money by eating just a bit before you go grocery shopping. You will be less likely to purchase things you don’t need.
5. Chew Gum
Chew gum for more than just fresh breath! Research has shown chewing gum can also help you lose weight.
Chewing gum can help you manage your hunger and control your cravings. It also promotes weight loss.
The University of Rhode Island found that gum chewers consumed 68 fewer calories for lunch than those who didn’t.
Gum chewers also had a lower tendency to snack in the afternoon.
6. You can save snacking for the Afternoon Only
Americans are known for their love of snacking. When it seems that everyone is pushing food at your face, it’s difficult not to snack.
The US Department of Agriculture found that nearly two-thirds of Americans snack twice daily in a study. The accumulation of belly fat is directly tied to this habit of snacking.
According to nutritionists, it is best to leave snacks for the afternoon. People who snack in the morning tend to snack more throughout the day.
Even more, afternoon snackers are more likely to reach for healthier foods as snacks.
7. Baggy clothes are not a good idea
While sweaters and hoodies are great for comfort, they can hide your body making it difficult to see what you really look like.
These clothes can make it difficult to lose weight. You can find more fitted clothes, such as leggings, that are comfortable and still fit well.
These will make you truly understand where you stand and what needs to be done.
8. Keep your house cool
British researchers found that Americans are more likely to be obese if they live in warmer homes. Your body will use more energy to maintain your core temperature if it is kept colder.
Your body creates brown fat when it is cold. Brown fat uses energy to produce heat while white fat accumulates excess calories. You don’t have to bundle up to keep yourself warm if it is cooler.
You can and will lose weight by wearing light clothing in a cool house just by bumping your thermostat down.
This will force your body to maintain its core temperature.
Conclusion:
You don’t need to be very active to lose weight. Even the laziest dieter can achieve their weight loss goals.
