Do you want to lose weight quickly?
You’ve tried all the fad diets, including more serious ones like Weight Watchers and Keto but you can’t seem to lose weight quickly enough or at all.
Here are 10 ways to lose 20 pounds quickly, whether you’re looking to slim down for summer or to get back in your favorite jeans.
1. Drink A Gallon Of Water Daily
You won’t lose weight if you just drink water. However, drinking water as well as following the rest of the techniques in this article will help you lose weight quickly.
Hydration is key to feeling full. Hydration helps us eat less because we don’t confuse signs of hunger with signs of dehydration.
Drinking water is a way to eliminate sugary drinks. You might be asking, “Why a gallon?” If you want to lose weight quickly, a gallon of water will do the trick.
To calculate how much water you should drink, multiply your weight by 67%. If you are 150 lbs, 100 ounces of water is recommended daily.
Pro Tip: Ice cold water is a great way to burn calories since your body has to work harder in order to maintain its core temperature.
2. Eat More Protein
The hunger hormone is reduced when you replace carbs and fats with protein, which will result in a reduction in calories.
High protein diets not only reduce your appetite but also aid in weight loss by increasing your metabolism and altering essential weight-regulating hormones.
Protein aids in weight loss by taking longer to digest. This means that you will be less likely to snack on unhealthy foods between meals.
Protein is also more energy-intensive to digest than fats and carbs. Your body won’t store as many calories.
Experts recommend 20 grams of lean protein, such as chicken, turkey, fish, or chicken with every meal for optimal weight loss.
- Don’t Drink Your Calories
We know that replacing sugary drinks with water can help you lose weight quickly, as we have already mentioned.
Our bodies don’t get any nutrients from the calories we drink. We feel hungry, and we end up eating way too many calories per day.
Our bodies absorb sweetened drinks very quickly. Because of this rapid absorption, insulin must respond faster to maintain blood sugar.
Insulin resistance can be caused by the regular consumption of sweet drinks. Insulin resistance occurs when insulin is overproduced by the body, making it (insulin) less effective.
Insulin resistance is associated with weight gain and would hinder anyone who wants to lose weight quickly.
- Intermittent Fasting
Intermittent fasting is gaining popularity quickly. Numerous studies have shown that even short-term intermittent fasting can result in weight loss.
Intermittent fasting is a short-term, regular fast that allows you to eat meals in shorter times throughout the day.
The 16/8 Intermittent Fasting method is one of the most popular for losing weight quickly.
This involves fasting for 16 hours, and then only eating within an eight-hour time frame. This method allows people to eat from 12-8 pm.
It is important to eat healthy when you choose an intermittent fast to lose weight.
- Eat Less Sugar
Sugar isn’t just linked to being overweight. Sugar intake can lead to metabolic syndrome, high blood pressure, heart disease, and other health problems.
Eliminating highly processed foods that are high in sugars also eliminates calories from fats and refined starches since the sugars we eat are packed into those foods.
Americans are becoming obese due to high-quality processed foods. We can replace high-sugar foods with healthier options and get the essential nutrients we need without adding calories.
It’s no surprise that you will need to give up the Snickers if you are looking to lose 20 pounds quickly.
Pro tip: There are at least 61 names for sugar on food labels. It can take a lot of time to verify each one for sugar content.
You can shop faster if you only shop in the outer aisles. This is where you will find the most nutritious foods and avoid unnecessary sugars. Avoid the middle aisles as they contain hidden sugars.
- Eat Fewer Calories
You can lose weight by reducing your caloric intake. This is because you won’t eat as many calories per day as you need.
Healthline.com provides a calculator that helps us determine the daily calories we need daily to lose weight.
Counting calories however can get exhausting. You can cut calories by eating more vegetables, reducing condiments, or eating only at mealtimes.
- Lifestyle change
Human nature is to seek out the easiest route to success. It’s the same with weight loss. There are no magic tricks that will magically make you lose weight or keep it off.
These tips will help you quickly lose 20 pounds. You’ll also lose water weight using most of the techniques.
If you don’t make these lifestyle changes, your chances of gaining weight are higher than you think.
Conclusion
These tips will help you lose weight quickly and help you maintain it. Nearly everyone experiences a moment in their lives when they want to lose 20 pounds quickly.
With so much misinformation and so many people swearing to the results of fad diets, it can be difficult to find out what works.
These tips will help you lose weight fast and stay off. You will not only be able to reach your weight loss goals but also look and feel better.
