By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Whealthy Heart
  • Home
  • Finance
    • Blogging
    • Online Income
    • Saving
    • Technology
  • Fitness & Health
    • Healthy Living
    • Reviews
    • Weight Loss Tips
  • Wellness
    • Parenting
    • Relationships
    • Self Care
    • Spirituality
  • Travel
    • Destinations
    • Travel Tips
  • Style
    • Beauty
    • DIY
    • Home Decor
  • Pets
    • pet guide
    • pet tips
Reading: 9 Cold Weather Running Tips for Beginners 
Share
Aa
Whealthy Heart
Aa
Search
  • Home
  • Finance
    • Blogging
    • Online Income
    • Saving
    • Technology
  • Fitness & Health
    • Healthy Living
    • Reviews
    • Weight Loss Tips
  • Wellness
    • Parenting
    • Relationships
    • Self Care
    • Spirituality
  • Travel
    • Destinations
    • Travel Tips
  • Style
    • Beauty
    • DIY
    • Home Decor
  • Pets
    • pet guide
    • pet tips
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Whealthy Heart > Blog > Fitness & Health > Healthy Living > 9 Cold Weather Running Tips for Beginners 
Fitness & HealthHealthy Living

9 Cold Weather Running Tips for Beginners 

Whealthy Heart
Last updated: 2022/08/06 at 12:36 PM
Whealthy Heart
Share
6 Min Read
SHARE

You don’t need to be an expert in winter running or even a beginner for that matter. Running in cold weather can be easier because your body doesn’t have to work harder to cool down.

Contents
1. The Temperature can be increased by 10-20 degrees2. Layer up3. Select the right shoes4. Keep Your Feet Dry and Warm5. Remember your head and hands6. Use a headlamp and reflectors.7. Protect your Mouth8. Keep your runs shorter and more maintenance-focused9. Change your wet gear quickly

However, you can still get better results by wearing the right gear and adjusting your winter running routine.

1. The Temperature can be increased by 10-20 degrees

It is important to dress right for cold conditions. You should dress warm enough to enjoy the weather but not too warm. You will sweat and feel cold if you dress too warm.

Professional runners suggest adding a bit of layering at the start of your run in cold environments as low as 10-20 degrees. Your heart rate will increase and you will feel colder at the start of your run. However, your body will soon warm up.

When deciding on the correct attire for your run, remember to consider the windchill.

2. Layer up

Layers are essential when exercising outdoors. To keep your torso dry and warm, start with compression gear.

Because compression gear is thin, you can add layers without affecting your mobility. You want to make sure your clothes don’t get soaked by sweat.

Insulating clothing is essential for heat regulation. The temperature of the environment will determine how thick this layer is. Fleece is ideal for cold weather. Zip-ups are great if you’re prone to overheating.

To protect yourself from the elements such as rain, snow, wind, and other elements, you will need to add a layer of clothing. You may also consider adding a jacket to your existing layer.

Although soft-shell jackets are good for protecting against wind, they don’t offer waterproof protection. Hard-shell jackets are better for running in severe weather conditions like rain, snow, and sleet.

Consider adding an extra layer to your warmup, which you can take off as your body heat increases. This may seem cumbersome to some runners, but it could help you stay warm and motivated when you run outdoors in colder weather.

3. Select the right shoes

Running shoes are an important consideration if you want to run in cold conditions. Choose runners made from water-resistant fabrics and avoid mesh shoes.

You need to have a good grip, especially if you’re running in icy conditions. You can attach traction cleats to your running shoes to increase your traction.

4. Keep Your Feet Dry and Warm

To keep your feet warm and dry, you should also choose waterproof running shoes with enough grip.

Although there are many other tips and tricks that people use to keep their feet dry and warm in cold weather, each has its own pros and cons.

For example, as an insulation measure, runners may add a layer of newspaper to their shoes. Although this works well in dry conditions, it can cause your feet to become more wet and cold when you run in snowy or rainy conditions.

You can also use plastic bags or plastic wrap to protect your feet in wet conditions. However, plastic is not breathable so it can cause your feet to become sweaty and wet.

This is not ideal for winter running. To keep water out of your shoes, you can wrap a plastic bag around your shoes to your ankle. However, this may affect the grip of your shoes.

5. Remember your head and hands

It may seem obvious, but it is important to wear gloves and a hat when you go out in cold weather. A sweat-wicking hat that covers your ears is a good choice.

If you have to use your smartphone while out running, you can also opt for winter knit touchscreen gloves.

6. Use a headlamp and reflectors.

You should wear reflective gear if you run in the dark. This will make you visible to cyclists and drivers as well as anyone else running alongside you.

You will also need a headlamp to be able to see the terrain and avoid getting hurt. Are you too self-conscious to use a headlamp? No worries! The beanie has a built-in headlamp.

7. Protect your Mouth

Cold, dry air can cause irritation to your mucous membranes and respiratory tract. Wear a breathable mask to prevent irritation and avoid getting sick.

You can also adjust your neck warmer a little higher to cover your nose and mouth. 

8. Keep your runs shorter and more maintenance-focused

Running in cold conditions can make it more difficult to avoid upper respiratory or bronchial infections.

Keep your runs under 60 minutes and focus your winter training on maintenance rather than speed.

9. Change your wet gear quickly

My final tip for cold-weather running is to get out your wet gear as soon as you finish your run.

You can also wear a beanie or warm layers if you don’t have the option to change right away. This will prevent your body from getting too cold.

You Might Also Like

How to Eat Healthy on a Tight Budget

20 Workout Motivation Tips To Kickstart Your Fitness Routine

10 Tips for Getting Rid Of Menopause Belly Fat

How to Stop Drinking Alcohol 

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Whealthy Heart August 6, 2022
Share this Article
Facebook Twitter Pinterest Reddit Email Copy Link Print
Previous Article 7 Habits of people who always have money for travel
Next Article 8 ways to get cheap flights during the holidays
- Advertisement -

Latest Articles

Why Does My Dog Take So Long To Poop?
How To Stop Being Jealous In A Relationship
Highly Sensitive Person Traits: Signs You Are A Highly Sensitive Person
How To Stop Being Jealous

Related Posts

Healthy LivingSavingWellness

How to Eat Healthy on a Tight Budget

October 19, 2022
Fitness & HealthHealthy Living

20 Workout Motivation Tips To Kickstart Your Fitness Routine

August 6, 2022
Fitness & HealthWeight Loss Tips

10 Tips for Getting Rid Of Menopause Belly Fat

August 6, 2022
Fitness & HealthHealthy Living

How to Stop Drinking Alcohol 

August 6, 2022
// About Us
Whealthy Heart is a lifestyle space designed for letting creativity splish, splash, and spill. An online editorial destination where wealth and health meet style, travel, and more.

Quick Link

  • About Us
  • Contact
  • Terms of Use
  • Privacy
  • Disclaimer

Top Categories

  • Finance
  • Fitness & Health
  • Wellness
  • Style
  • Travel
  • Pets

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Whealthy Heart
Follow US

© 2022 Whealthy Heart. All Rights Reserved.

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?