Your home is where you should feel the most peaceful and tranquil.
Unfortunately, many people feel so stressed at home that they look for any excuse to leave.
You spend more time at home than anywhere else. This is why it’s so important to create a welcoming and peaceful environment in your home.
You deserve some time to unwind from the chaos of daily life.
These seven key tips will help you feel more at home in your apartment or house by reducing stress.
1. Reduce Noise.
How can you expect to calm down and relax when your home is noisier than the first night at the county fair?
High levels of noise can distract you, making it difficult to take a deep breath and relax.
According to a study done by ncbi.nlm.nih.gov health professionals, chronically being in a noisy environment can cause your body to go into fight or flight mode, which will significantly increase your stress levels.
Although you cannot silence all noises, you can have an impact on how they are perceived in your home.
You should not leave your TV on when it’s not being used. Also, shouting shouldn’t be the preferred way to communicate. You can reduce outside noises by closing windows and doors, or installing soundproof curtains.
All in all, you can get the respite you are looking for by reducing the noise level in your home.
2. Dim the Lights
While bright lights may keep you awake at night, your home should not feel like an interrogation chamber all day.
Dr. Mithu Storoni, from psychologisttoday.com, explains how constant exposure to bright light can disrupt your sleep hormones and cause stress.
Humans are still animals at the end of it all and are not designed to have constant access to artificial light.
The natural sunrise and sunset cycles are essential for the production of the necessary hormones. Your mind will always feel like you are doing something active if it feels that you are being exposed to continuous daylight.
You want to relax when you get home. Dimming the lights in the evening or turning them off at night will help you feel calmer.
3. Get Rid of Screens
We seem to be addicted to our screens these days, but this study from activehealth.sg suggests that we can limit our social media use to just 30 minutes per day to reduce stress.
Social media can be very stressful and often results in unproductive work. You should limit the time you spend on social media.
Blue light from mobile apps, TVs, computers, and televisions can disrupt your sleep, strain your eyes, make it difficult to relax, and cause you to wake up in the middle of the night.
Instead of trying to get the dopamine rush from your favorite show, game, or website, why not just take a seat and relax?
You need to take some time for your mind to relax.
4. Declutter.
A pile of clutter can make you feel negative. A messy home is not conducive to relaxation.
A psychological study by pnas.org found that clutter and random objects can hinder your ability to focus on the basics, which leads to greater stress and lower performance.
Regular organization is essential for your mental and physical health.
You will find that decluttering your home makes it more spacious and frees you from the burden of clutter.
It will be much easier to relax if there isn’t a lot of mess around your head.
5. Communication that is meaningful.
Communication plays a major role in our feelings, especially at home.
Over at betterhealth.vic.gov.au, they do a great job highlighting how poor communication practices can make you feel tense and miserable.
A harmonious home environment is not possible with shouting, silence, or a tendency to make accusations.
You must approach your roommate or partner diplomatically, regardless of whether you are chatting or asking them for help.
Even though your co-inhabitants might sometimes get on your nerves, it’s not a reason to attack them. You want to solve the problem.
While you may be able to solve the problem with brute force and aggression, most times clarity, sensitivity and understanding are far more effective and produce less resentment.
It will be easier to make your home a better place for everyone if you commit to becoming a better communicator. You’ll find your home calmer if everyone communicates well.
6. You must take care of important tasks.
According to behavioral professionals at psychologicalscience.org, procrastination isn’t just bad for your goals, but it’s also bad for your mental health.
Chronic stress is a common problem for procrastinators who put off tasks. Even if your home is perfect, it’s hard to relax when you have an important deadline or task hanging over you.
Fear of failure is the root cause of procrastination. You can only succeed if you try.
Fear of failure is the main reason for procrastination. You just have to remember that you can only succeed if you try. You will feel calm and free from the pressures of deadlines and tasks that are constantly looming over you. This will allow you to relax and enjoy your time at your home.
7. Get Some Plants.
A psychological study by ncbi.nlm.nih.gov showed that houseplants can reduce stress and heart rate. You should visit your local garden shop to get low-maintenance plants. This is one of many ways to make your home more peaceful. Apart from the psychological benefits, plants can also remove toxins from the air, and provide oxygen to the body. So, having a few houseplants will be good for your mind as well as your body.
