Your day’s start can have a significant impact on how it unfolds and how productive you are.
When it comes to weight loss, your morning routine should be at the forefront.
A positive start to your day can boost your energy, motivate you and give you more clarity of thought.
This makes it easier to be healthy and more inclined to exercise.
When it comes to weight loss, good habits are what will make a difference. Mornings are no exception.
Follow these ten-morning routines to help your weight loss efforts.
1. Do a quick and early workout.
Morning workouts can be a great way to lose fat, especially if done on an empty stomach. Our bodies are more efficient at metabolizing fat in the morning.
Our metabolism is aided by higher levels of growth hormones as well as cortisol. These increased levels cause our bodies to take more energy from fat reserves.
Also, you will feel fuller throughout the day when you work out in the morning.
Research has shown that 7 AM is the best time for working out if you are willing to get up in the morning.
Your body clock will shift if you do a workout at this time. This shift will make you feel more awake and alert during the day.
It will also help you fall asleep earlier, which will allow you to get better rest at night.
2. Drink a Glass of Warm water
Every weight loss article will tell you to drink water. Water is good for you, not only for weight loss but for your overall health.
Water intake in the morning helps cleanse the digestive system and boosts metabolism. It has been shown that drinking water in the morning with an empty stomach can boost your metabolism, flush out toxins, and increase energy.
You can add freshly squeezed lemon to your morning glass water to take it up a level. Lemon juice will make you feel fuller which can curb your cravings.
3. Move around
Walk or bike to work. The BMJ Journal has found that people who walk, bike, or use public transportation to get to work have a lower fat percentage and BMI.
You can give it a go with this bike.
You burn fewer calories if you spend more time behind the wheel. Parking a block away from work is a good option if you have no other choices.
You can also enjoy a nice morning stroll and get some morning sun.
4. Take a cold shower
The body burns more calories by taking cold showers. Shivering also triggers hormonal changes that stimulate the production of brown fat.
Two types of fat are found in the human body: brown fat and white fat. Brown fat is metabolically activated, meaning that it uses calories to produce heat.
Shivering increases levels of the hormone Irisin. Irisin is responsible for the production of brown fat in the same manner that exercise does.
It is important to not stay in the cold shower for too long as this could cause hypothermia.
5. Weigh Yourself
Some health professionals aren’t sure if it is a good idea or not to weigh yourself regularly.
One side could find it discouraging to constantly look at the scales, particularly if it isn’t moving. You can’t know if you’re making progress if the scales aren’t moving.
You will get a more accurate reading if you weigh yourself immediately after you go to the toilet every morning.
If you are a numbers-driven person, it could be beneficial to jump on the scale every morning in order to help you keep your weight loss goals in mind.
6. Plan and pack your Lunch
Plan your meals in advance to ensure you stick with healthy eating habits. A lunch can help us make better choices.
We tend to eat less out when we pack our lunch. Making sure to purchase only healthy foods at the grocery shop is the hardest part of packing a healthy lunch.
You can also pack a nutritious snack to help you avoid making afternoon trips to a vending machine.
Consider packing your lunch the night prior if you don’t like to eat breakfast in the morning.
7. Eat a Breakfast High in Protein
Did you know that protein is the most essential nutrient in weight loss? Our bodies need more calories to process protein than they do fats and carbs.
High-protein breakfasts reduce hunger pangs and can help you stay fuller longer. MRI scans show that high-protein breakfasts reduce food motivation signals.
High-protein breakfasts reduce the urge to reward yourself by eating. High protein diets not only help you lose weight but can also help you maintain it.
Studies have shown that increasing your protein intake can increase weight loss by half.
A healthy start to your day is key to weight loss and good health. Although lifestyle changes are not always easy, you can make a commitment to these simple tips.
Your mornings will improve dramatically and you’ll be well-positioned to live a healthier lifestyle.