Are you looking for the best breakfast options for weight loss? You’re right! According to wisdom, ahem, breakfast is the most important meal of the day.
However, breakfast can and should be a healthy way to start the day. This is especially important if you want to lose weight.
There are many healthy and weight-loss-friendly breakfast options available. I’m going to share my top picks with you. Let’s get to it.
Here are some healthy and delicious breakfast foods that you should include in your daily breakfast.
1. Bananas
Bananas are a superfood. Bananas are a great source of dietary fiber and essential minerals such as potassium and manganese.
They have low calories, with 100 calories per banana. A banana has around 10% of the daily recommended fiber intake.
Bananas are high in fiber, which means they can keep you fuller longer. This is what you need to curb your cravings for breakfast and lunch.
Bananas can also be used as a side dish or added to other breakfast foods like cereal and natural yogurt.
2. Oatmeal
Oatmeal is the ideal meal for every day. Scientifically, oats have been shown to lower cholesterol and stabilize blood sugar.
They are also rich in essential vitamins and minerals such as iron, magnesium, zinc, or iron.
Oats are a great choice for people who are trying to lose weight because they are high in fiber and only have 150 calories per cup. Oatmeal will help you feel fuller longer, so you won’t reach for the snack box by mid-morning.
Try adding a few berries or nuts to your oatmeal, and you can also try soy milk or almond milk instead of cow’s milk.
3. Eggs
Eggs are inexpensive, versatile, and high in vitamins A, D, and B12. A single egg contains 8 grams of protein.
Protein takes longer to digest than carbs, so you will feel fuller for longer. Protein is also essential for the building of muscle, bones, and skin.
The good cholesterol, HDL cholesterol, is also found in eggs. This helps to lower LDL cholesterol (the unhealthy).
They make a great accompaniment to toast made with rye or other healthy bread.
4. Greek Yoghurt
Greek yogurt is a great source of probiotics. These are the good bacteria found in our stomachs.
The good bacteria help to improve digestion and help you lose weight. Greek yogurt is rich in protein, as well as other useful goodies such as B12, potassium, and calcium.
Greek yogurt is my favorite with honey and berries such as blueberries or raspberries.
5. Avocados
Avocados are rich in monounsaturated oils, making them great fuel for getting you started in the morning.
Avocados are low in carbohydrates and high in protein, which is why they keep you fuller longer.
Avocados are delicious on rye bread or oatmeal. I love to use them as toppings for scrambled eggs.
6. Baked Beans
In the last year, baked beans have received negative press due to high levels of sugar and sodium in some brands.
Baked beans are delicious and healthy, so they can be included in your breakfast. It is best to choose low-sugar and low-salt varieties.
Baked beans are rich in protein, fiber, and essential minerals such as selenium and magnesium. They are known to regulate digestion, promote friendly bacteria, and lower cholesterol.
The classic combination of beans and toast is beans on toast. However, it’s important to choose healthy bread such as rye, flax, or sourdough.
7. Nuts and seeds
A great way to get your day started is with seeds and nuts. These nuts are loaded with essential minerals, antioxidants, and good fats.
Because of their high level of healthy fats, walnuts are an excellent choice for people who want to lose weight.
You’ll feel fuller for longer, which will help you resist that mid-morning snack. Flax seeds, which are rich in fiber and high in lignin, are great choices for seeds.
They also have high levels of omega 3 fatty acid. Cashews, Brazil nuts, chia seeds, and almonds are also honorable mentions.
You can also sprinkle seeds and nuts over yogurt or cereal.
Conclusion
These 7 foods should provide you with plenty of options to get your day off on the right foot.
These foods are versatile, so you can use them interchangeably with other items on the list.
You’ll have plenty of options to change things up, so you won’t get bored.
