Do you feel dread at the thought of exercising? You find every excuse not to exercise. Here are 20 motivational tips for working out that will help you stick to your workouts.
These fitness motivation tips will remind and inspire you to love your body.
You will be able to get up and go to sleep with determination.
Try 30-minute workouts. A 30-minute workout can only make up 2% of your daily time.
1. Only engage in workouts you love.
It is more likely that you will stick with something you like than something you hate.
There are many types of workouts. Make sure you choose the one that interests you.
2. It should be a part of your daily routine
Habits can be triggered by events at a certain time of the day, so make sure to incorporate your workout into your day.
It doesn’t matter if it is at the beginning of your day, in the afternoon, or in the evening. If it helps, set an alarm on your phone to remind yourself.
3. Learn a few success stories
It is a good idea to read success stories from people similar to you.
There are many ways to motivate yourself in fitness, but one of the most rewarding is seeing people who have achieved success.
It allows you to see yourself being able to change.
4. Be a good example
Consider the role you are setting for your children and others if you don’t find the motivation you need to exercise.
But if you decide to exercise, they will be impressed by your efforts to take care of yourself.
They’ll also be happy to see you feel good about yourself, instead of feeling grumpy.
5. Be realistic in setting your goals
You could set realistic goals for your fitness, such as running a 5k or lifting 50 pounds.
You must ensure that your goal can be achieved in a short time. Short-term goals are the best way to achieve a long-term goal.
This will motivate you immediately and keep you motivated to continue.
6. Enjoy listening to or watching something you like
You can make the most of your time by working out while listening to your favorite podcast or Audiobook.
You can also make a playlist of ‘get psyched music’ Barney Stinson-style.
7. It’s about your sanity and not your vanity
Exercise for your mental health and not your waistline.
Endorphins can be seriously intoxicating in the very best way.
Although it takes some time to notice your pants becoming looser, you will soon feel joy and pride.
8. Try something different
Not correct. Try again if you still think that working out is just about climbing up the stair-climber machine every day.
You can find so many types of workouts these days. You can find so many videos on YouTube and Amazon Prime for free! Simple changes to your routine can help you stay motivated.
9. Keep in mind why you started
You should not make excuses for why things aren’t working out. Instead, remember why you started.
Did you do it to feel better, gain muscle or climb up the stairs faster?
I’m sure you still desire all those things. So, keep pushing. Don’t stop.
10. Find an accountability partner
Let’s just say that you don’t need another nag in the way of your life.
You can keep yourself accountable by choosing someone who will encourage and gently monitor your progress.
11. Do something!
Don’t wait until you find the perfect situation!
You don’t need to wait until Monday, January or any other imaginable ‘ideal’ time to get started (or re-start!) working out. It’s just that you procrastinate so much. Stop it. Keep pushing for your goal.
12. Set your clothes aside
Place your workout clothes on your bed, or in a chair in the room.
Place them somewhere you can find them easily.
You can also pack them to work so that you can get to the gym immediately.
You won’t leave home if you go there after work. Prepare yourself for success.
13. Note how you feel after a workout.
Keep track of how you feel after a workout and use it to help you avoid doing the wrongs again.
You can also take a photo of yourself when you feel confident and sweaty, to use as motivation for your fitness goals.
For extra motivation, you can also write down what you feel like when you miss a workout. Keep reading this when you are low on motivation.
14. Keep a log
A workout logbook can help you stay on track for the long term.
It can be used to track your progress or remind you of enjoyable and effective training programs.
15. Take a class
Working out in a group makes it more enjoyable.
I’d probably hate to exercise if I didn’t take up spinning and boxing.
They are more social than exercising alone and a teacher can help you plan.
16. Reward yourself
You can create a reward system if you are really struggling to find the motivation to exercise.
A pedicure is only possible after 4 weeks of consistent exercise.
You can also promise yourself a weekend getaway if you achieve a certain milestone.
17. Change your outlook
Instead of thinking that you must exercise (with a disgusted look), think about how you can do it without any complications. Find a way to make it something you desire so much.
18. Change it up
It can get repetitive if you do the same exercise every day.
You might be the kind of person who enjoys change and wants to keep your life exciting. If so, you can adjust your exercise routine so that you never get bored.
You might try a new class or cardio machine, or a running route.
19. Get up early in the morning to exercise
If you are like me, it is essential that you exercise in the morning.
It will set you on a positive track and give you energy throughout the day.
20. Exercise with a friend
Catch up with friends while you work out to kill two birds.
It will be something you look forward to more. You and your partner will create memories and make inside jokes about it as you exercise.
